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~ B r e a t h e ~

(: Come on in or smile as you pass :)
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Caroline

Occupation
Location
Interests
I cherish my friendships. Life is Good ~ It wasn't always :P

Windows Media Player

Reading for the Planet or Mother Earth
Culture Smart! China: A Quick Guide to Customs & Etiquette
by 
Empress Orchid
The Heart of a Woman
Race, Ethnicity, Gender, and Class: The Sociology of Group Conflict and Change
Safely Home
Correct Your Spanish Blunders
I Never Knew I Had A Choice: Explorations in Personal Growth (with InfoTrac®)
Ordinary Resurrections: Children in the Years of Hope
Knit Kimono: 18 Designs with Simple Shapes
Knit Ponchos, Wraps & Scarves
Drawing Faces: Usborne Art Ideas : Internet-Linked (Art School)
The Essential Transcendentalists
Tao Te Ching
How the Grinch Stole Christmas!
And the Band Played On: Politics, People, and the AIDS Epidemic
Cradle to Cradle: Remaking the Way We Make Things
Country Wisdom & Know-How
Be Good to Mother Earth
A place for Gregory
July 02

KniTTing stich by stitch

Like I said in my last blog, I haven’t really said anything about me in a long time.  Well, I’ve been home for 2 weeks and I don’t go back to school until the middle of September so her I goooooooooooo…………………. smile_speedy

Two years ago I began knitting and I stuck to washcloths for a long time because they were quick, colorful and I practiced many different new kinds of stitches in a small and manageable kind of project.  I made scarves too and this year I made quite a few caps for the men in my life, friends and family.  So more recently I challenged myself with a baby blanket and then made a yoga mat cover and freelanced a little silk lined bag with left over yarns.  I really enjoyed that a lot.   It all started with the orange  and blue zipper that I couldn’t resist. 

DSC00008  DSC00007  This project was interesting because the blanket was started in the center.  I think I started it about 5 times before I really got it right.  I didn’t want the center to buckle or to bunch up.  For the knitters I used a Plymouth cotton yarn and pattern.  On the final border I was to only m1 at each corner 2 times.  Well, I read it wrong and did a m1 after each stitch.  I’m glad the blanket is for a baby girl because that ultimately formed a ruffle all around.  It’s okay, I learned something new and worked with it.  I think that I would have gone crazy if I had to take out hundreds of stitches……so i didn’t and it’s okay.

DSC00004 this is a cap that I just finished and the first time I knit rows of color.  I made it up as I went along.  The yarn is divine, it’s Italian merino wool with some cashmere and I used a #6 needle for this DK weight yarn.  I found this pattern online and it’s one being used by knitters all over the country to make caps for the troops in Iraq and Afghanistan. 

DSC00005 A local fabric store went out of business and I stocked up on zippers.  I bought a handful of orange and navy blue ones.  They inspired this bag.  I practiced a few stitches and lined it with silk and trimmed the inside pocket with Japanese ribbon.  You can’t see it but it’s lovely.

DSC00009 A work in progress.  This is my exercise/yoga mat that I decided to cover.  I keep it in my car and I figure the cover will protect it from the sun and heat.  This  was a free pattern online with Lion’s Brand Yarn.  The yarn is from Vermont and I can’t find the label but it’s awesome and 100% cotton.   The pattern called for a simple knit stitch and I figured this yarn might stretch out of shape so I am in the process of making the strap with a linen stitch for strength and  it’s very time consuming.  With that I hope some fellow knitters drop by and I would love any comments.

I just started making my first shrug and I hope that this summer I make my first pair of comfy and cozy socks.  I thought I would do a sweater this summer but at the rate I’m going that might be put on the back burner, plus the cost of the yarn will be a major investment. 

I guess eventually I’ll be a good little knitting blogger and put the link to the pattern in the blog.  I’ll have  to work on that one.

June 28

Coming SooN

             I have a lot to blog.  I just need to take the time to upload pictures and say something.  Right now it's late and I can't sleep cause it's so hot.  Today for some reason the temps were over 100F.  We have been in June Gloom all month that is lots of overcast and no sun.  The heat is a shock to my system and I turned the oven on to cook.  That was a mistake.  Anyhow my term ended 2 weeks ago and I've been to a graduation, the Lavender Festival, and graduation/retirement dinners.  I feel like a little social butterfly ~ I  even got all dressed up and did some dancing too. 
 
I made myself a long "Honey Do List" and I have an appointment to blog something about myself.  Caroline is well but I had to lay low for a couple of days to recharge her battery.  Or I could say I needed and took a couple of mental health days.  Sometimes I just want to sit and breathe and do a lot of nothing.  Well, I did it and I needed it.  It was a good thing!
 
 
May 21

Sang it girls!

 
May 17

How to Build Global Community

band of flowers band of flowers band of flowers

How to Build A Global Community

Think of no one as “them”
Don’t confuse your comfort with your safety. Talk to strangers.
Imagine other cultures through their art, poetry and novels.
Listen to music you don’t understand.  Dance to it.
Act locally.  Notice the workings of power and privilege in your culture
Question consumption
Know how your lettuce and coffee are grown: wake up and smell the exploitation
Look for fair trade and union labels.  Help build economies from the bottom up
Acquire few needs.  Learn a second (or third) language
Visit people, places and cultures - not tourist attractions
Learn people’s history.  Re-define progress   Know physical & political geography
Play games from other cultures  Watch films with subtitles
Know your heritage  Honor everyone’s holidays
Look at the moon and imagine someone else, somewhere else, looking  at it too.
Read the UN’s Universal Declaration of Human Rights
Understand the global economy in terms of people, land and water
Know where your bank banks
Never believe you have a right to anyone else’s resources
Refuse to wear corporate logos;  defy corporate domination
Question military/corporate connections
Don’t confuse money with wealth, or time with money
Have a pen/email pal    Honor indigenous cultures
Judge governance by how well it meets all people’s needs
Be skeptical about what you read
Eat adventurous!   Enjoy vegetables, beans and grains in your diet
Choose curiosity over certainty
Know where your water comes from and where you wastes go
Pledge allegiance to the earth: question nationalism
Think South, Central and North - there are many Americans
Assume that many others share your dreams
Know that no one is silent though many are not heard ~ Work to change this

BRODERBUND ART-CONCOP and VINTAGE ART VICGTORIAN 178

May 10

BleSSing Mothers

Daily WordToday's Daily Word - Sunday, May 10, 2009

Blessing Mothers

Bless you, Mothers, for being expressions of divine love and caring.

With love and gratitude, I offer my blessing for all mothers today.

"Bless you for your expressions of warmth: for hugs, caring, laughter, and understanding--and for the freshly baked cookies that brought us together in shared moments of comfort and joy.

"Bless you for expressions of respect: honoring our own traditions, valuing humanity in all its array, teaching lessons of generous giving and open receiving, being not just tolerant, but understanding of and for diversity.

"Bless you for steadfast influence. Should we be together now or be connected through indelible memories, I am grateful to you for your enduring love. Whether you are my mother through birth or have been honored with this role through life's circumstances, we are blessed to be family."

"The man named his wife Eve, because she was the mother of all living."--Genesis 3:20

Inspired by this message? Want to talk to friends about it? Share your thoughts here.

Search past Daily Word messages by date, topic or keyword. Visit the archive.

April 27

Back up again…..

My son Adrian took a serious fall off of his dirt bike on New Years weekend.  Well, he says he learned something from that fall.  This Mom certainly hopes so…..

Adrian@motocross_1

Adrian@motocross_2

April 11

a Needs Inventory

Needs Inventory

The following list of needs is neither exhaustive nor definitive. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people.

We have another list that might also be of interest to you: a list of feelings.

CONNECTION
acceptance
affection
appreciation
belonging
cooperation
communication
closeness
community
companionship
compassion
consideration
consistency
empathy
inclusion
intimacy
love
mutuality
nurturing
respect/self-respect
safety
security
stability
support
to know and be known
to see and be seen
to understand and
be understood
trust
warmth

PHYSICAL WELL-BEING
air
food
movement/exercise
rest/sleep
sexual expression
safety
shelter
touch
water
HONESTY
authenticity
integrity
presence
PLAY
joy
humor
PEACE
beauty
communion
ease
equality
harmony
inspiration
order

MEANING
awareness
celebration of life
challenge
clarity
competence
consciousness
contribution
creativity
discovery
efficacy
effectiveness
growth
hope
learning
mourning
participation
purpose
self-expression
stimulation
to matter
understanding
AUTONOMY
choice
freedom
independence
space
spontaneity

The contents of this page can be downloaded and copied by anyone so long as they credit CNVC as follows:
(c) 2005 by Center for Nonviolent Communication
Website: www.cnvc.org Email: cnvc@cnvc.org
Phone: +1.505-244-4041

………..a Feelings Inventory

Feelings Inventory

The following are words we use when we want to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people.
There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met.
We also have another list that may be of interest to you: a list of needs.

Feelings when your needs are satisfied

AFFECTIONATE
compassionate
friendly
loving
open hearted
sympathetic
tender
warm
CONFIDENT
empowered
open
proud
safe
secure
ENGAGED
absorbed
alert
curious
engrossed
enchanted
entranced
fascinated
interested
intrigued
involved
spellbound
stimulated
INSPIRED
amazed
awed
wonder

EXCITED
amazed
animated
ardent
aroused
astonished
dazzled
eager
energetic
enthusiastic
giddy
invigorated
lively
passionate
surprised
vibrant
EXHILARATED
blissful
ecstatic
elated
enthralled
exuberant
radiant
rapturous
thrilled
GRATEFUL
appreciative
moved
thankful
touched
HOPEFUL
expectant
encouraged
optimistic

JOYFUL
amused
delighted
glad
happy
jubilant
pleased
tickled
PEACEFUL
calm
clear headed
comfortable
centered
content
equanimous
fulfilled
mellow
quiet
relaxed
relieved
satisfied
serene
still
tranquil
trusting
REFRESHED
enlivened
rejuvenated
renewed
rested
restored
revived

Feelings when your needs are not satisfied

AFRAID
apprehensive
dread
foreboding
frightened
mistrustful
panicked
petrified
scared
suspicious
terrified
wary
worried
ANNOYED
aggravated
dismayed
disgruntled
displeased
exasperated
frustrated
impatient
irritated
irked
ANGRY
enraged
furious
incensed
indignant
irate
livid
outraged
resentful
AVERSION
animosity
appalled
contempt
disgusted
dislike
hate
horrified
hostile
repulsed
CONFUSED
ambivalent
baffled
bewildered
dazed
hesitant
lost
mystified
perplexed
puzzled
torn

DISCONNECTED
alienated
aloof
apathetic
bored
cold
detached
distant
distracted
indifferent
numb
removed
uninterested
withdrawn
DISQUIET
agitated
alarmed
discombobulated
disconcerted
disturbed
perturbed
rattled
restless
shocked
startled
surprised
troubled
turbulent
turmoil
uncomfortable
uneasy
unnerved
unsettled
upset
EMBARRASSED
ashamed
chagrined
flustered
guilty
mortified
self-conscious
FATIGUE
beat
burnt out
depleted
exhausted
lethargic
listless
sleepy
tired
weary
worn out

PAIN
agony
anguished
bereaved
devastated
grief
heartbroken
hurt
lonely
miserable
regretful
remorseful
SAD
depressed
dejected
despair
despondent
disappointed
discouraged
disheartened
forlorn
gloomy
heavy hearted
hopeless
melancholy
unhappy
wretched
TENSE
anxious
cranky
distressed
distraught
edgy
fidgety
frazzled
irritable
jittery
nervous
overwhelmed
restless
stressed out
VULNERABLE
fragile
guarded
helpless
insecure
leery
reserved
sensitive
shaky
YEARNING
envious
jealous
longing
nostalgic
pining
wistful

The contents of this page can be downloaded and copied by anyone so long as they credit CNVC as follows:
(c) 2005 by Center for Nonviolent Communication
Website: www.cnvc.org Email: cnvc@cnvc.org
Phone: +1.505.244.4041

March 29

It’s a small world…………..

DSC04638 Last Saturday I entertained guests from Harbin, China.  To the right is my friend Scott and to the left is his professor Liu, they are both from the Harbin Engineering University.  I met Scott two and a half years ago when I went to meet his friend and roommate oZzie in China.  It was a big day because Riverside is a good distance from Los Angeles.  I tried to show them a little of Southern California and drove a good 250 miles.  That is the Korean Friendship Bell behind us at Point Fermin in San Pedro.  I wanted to take them to the Long Beach Sea Aquarium but the parking was full and closed off so that meant the Aquarium was packed  full.  We had a nice lunch at Islands Restaurant but had to wait awhile to be seated.  That is so typical here on a weekends.  Anyhow I really enjoyed seeing them and showing them around.  Downtown Los Angeles was somewhat of a disappointment, but if you know Los Angeles well it’s not the most exciting place in the world.  We usually go to China town and that is not what they wanted to see for obvious reasons.  Yesterday they toured San Francisco and that is a beautiful city and met with their expectations.  Los Angeles is a huge area to visit, it’s not a city in the sense of what most people think of a city,  because it’s spread out over a vast area………

I took my last final last Thursday and I’m on a 10 day Spring Break.  The Spring Term starts on 06 April for me and I’m good to go….paid my tuition, bought my books and parking permit too.  I’m taking Abnormal Psychology and Statistics for Behavior Health.  I’ve already begun to read the books, it’s funny I’m actually excited about the Statistics class, do I sound a little warped or what?  HaHa

I’m still knitting like crazy and started that baby blanket yesterday.  I’ve made caps and a lovely mobius scarf.  I also just finished a really nice cap made from wool and silk yarn.  I found a pattern for it online and it’s being used to make beanies for the troops overseas.  It is big and fits someone with a good size head  so I’m sending it to my brother Tom in Georgia….he’s a retired Master Sergeant from the Army and it should look good on him riding his Harley. smile_tongue 

I just bought 2 new pairs of aerobic shoes and made a contract with myself to walk/run on weekends.  I can get lazy about it but I’ve got to keep my heart happy and healthy and exercise  works.  It keeps my mood in an even keel too……..anyhow life is good and I am well…..Thank you God!

March 08

My celli shots on the walk ~

It's truly a lovely Southern California day and I took a few shots with my cell phone during the walk.  Nicho and my grandson Abel, Jr. posed for one shot.  We have had sufficient rain for the wildflowers to return to the hills.  Last year the hills  stayed brown and never bloomed, for me that was sad and disappointing.  I love to see the hills covered in a carpet of pinks, lavenders , yellow and white wildflowers.  This year the hills are in their true glory and what a spectacular sight.

 

 

!cid__media3 3_08_2009 3_08_2009 !cid__media2 3_08_2009

I haven't said much about me lately and that is because this term has been rough.  I'm always studying for a mid-term and writing papers.  I feel like I need to come up for air sometimes.  Only two weeks left in the term and then I will take finals.  I'm looking forward to 10 days off for spring break before the Spring Term begins.  In between projects I give myself knitting time and I've made a couple of knit watchcaps and a moebius scarf.  The scarf is really nice and I knit it with a novelty yarn made in France.  The caps are knit with fine yarn from Italy.  I'm ready to start knitting my first baby blanket for a young lady.  It's knit in the round and I think it will make a nice present and enjoyable for the mother and child too since the yarn is fine cotton yarn. 

A few blogs back I was all excited because I won a bid that I placed on eBay for some hemp yarn from Thailand.  Well it arrived and it's just sitting in the box because I haven't decided what to do with it yet.  My aim was to knit shopping bags or a really neat funky bag for everyday use.  That is on the back burner right now. 

I got sick with the flu a few weeks ago and boy did that cramp my style. Good grief, I breathed in some really noxious fumes from a dry cleaners as I drove by and it asphyxiated me and I got real sick from it.  I called and complained to the So. Ca. Air Quality Control people because that kind of thing is not right.  I've noticed that they have cut way back on the amount of fumes coming out of their exhaust.....well they should the buggers.

March 04

Set your intention.

Saving the World

Today may my prayers help me realize
I cannot control everything.
To put the world in order,
We must first put the nation in order;
To put the nation in order,
We must first put the family in order;
To put the family in order,
We must first set our heartHeartheart right.
    -- Confucius

 

!cid_X_MA2_1234419943@aol

February 23

Bring them HoMe..........

 
February 20

You have got to see this :p

 

 

 

Take a ride in Norway....I mean fly!    .....click it           

                                                                                            

This video took my breathe away.  What a rush!

 

February 18

Get your SaMbA on ~~~

 
February 05

L o v e ~ is the greatest power

skin_fetch0 skin_fetch0 

Treatment for the Expression of Love

Today I bestow the essence of Love upon everything. Everyone is lovely to me. My soul meets the soul of the universe in everyone. Everything is beautiful, everything is meaningful.

This love is a healing power touching everything into wholeness, healing the wounds of experience with its divine balm. I know that this Love Essence is the very Substance of Life, the creative Principle back of everything, flowing through my whole being, spiritual, emotional, mental, and physical.

It flows in transcendent loveliness into my world of thought and form, ever renewing, vitalizing, bringing joy, harmony, and blessing to everything and everyone it touches.

 

Science of Mind International

January 22

~ ~ ~ O b a m a n o s ! ! !

I woke up this morning to this headline in msn...."Obama signs to close Guantanamo"  OMG  I said, "
"F&#K it's about TIME..... Obama you are brilliant and this has bloody made my day.  We have been policing
the world for too long and out sourcing torture.  Get A Grip and stop, well I think that is what Obama is going to
do.  Americans have never stood for that sort of thing, not that it  doesn't go on but we can see to it that it stops.
We are definitely on the right track with this measure.
 
 
Those Afhghanistan prisoners were chained and hooded in a squatting position and flown to Cuba in that condition.  It is unbelievable that
that sort of thing  takes place because it is pure torture, some of them were young boys who where were severely tortured too.  I continue to ask what was the root cause of 9/11, why are those Muslims so angry with us.  But no we attack and bomb their ass.  Geez, let the dialogue begin!
 
By the way I wrote the White House on Monday for the first time in my life.  Truly we are entering the 21st Century with a new vision of
hope and unity in this country.  I haven't felt like this since I was a kid and Kennedy entered into office.  I'm not sure everyone feels my
optomism but I do and I'm only one and let it begin right here with me.  YES!
January 11

The Lonesome Death Of Hattie Carrol

  

CHARLOTTE HALL, Md. - William Zantzinger, a wealthy Maryland landowner whose fatal beating of a black barmaid was recounted in a Bob Dylan protest song of the 1960s, was buried Friday. He was 69.

Zantzinger died Jan. 3. His family did not provide further details of his death, the Brinsfield-Echols Funeral Home said.

The tobacco farmer served six months and was fined $500 for manslaughter in 1963 for striking the 51-year-old barmaid with his cane for taking too long to serve him a drink. Hattie Carroll later died of a stroke. In the "Lonesome Death of Hattie Carroll," Dylan criticized different standards of justice meted out to whites and blacks.

Zantzinger was allowed to delay the start the sentence two weeks so he could harvest his tobacco crop and served the time in the Washington County jail, working in its kitchen.

"There is something wrong with this city when a white man can beat a colored woman to death and no one raises a hand to stop him," the Rev. Thomas C. Jackson said in his sermon at Gillis Memorial Church the Sunday after Carroll's death.

News accounts at the time said Zantzinger had been seen drinking with his wife at a dinner before a ball. While dining, Zantzinger told jurors he began hitting waitresses with the cane.

"I'd been smacking — tapping — waitresses on the tail, and they didn't say anything. I was just playing," Zantzinger told the jury in Hagerstown, where the case was tried.

"I had no other purpose than to have a good time," Zantzinger testified. "The last thing I intended was to harm or injure anyone. I never even thought about it."

Zantzinger, who later became a foreclosure auctioneer, didn't answer questions about Dylan's song for years. In 2001, he spoke with Dylan biographer Howard Sounes about the singer, saying he "should have sued him and put him in jail. (The song is) a total lie."

Larry Jenkins, a publicist for Dylan, said the songwriter was not available for comment.

Copyright 2009 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

 
January 06

.......... a mood

skin_fetch.8

Eyes closed and listening with headphones

Wondering of the mood of the song

Filled with unfullfilment of something not shown or known

Thinking to one self and letting go

Remembering words unspoken that

It’s either too late or too soon for the homecoming queen.

January 02

Fw: World Healing Meditaiton

 

World Healing Meditation

In the beginning
In the beginning
God.
In the beginning God created the heaven
and the earth.
And God said Let there be light:
and there was light.

Now is the time of the new beginning.
I am a co-creator with God, and it is a
new Heaven that comes,
as the Good Will of God is expressed on
Earth through me.
It is the Kingdom of Light, Love, Peace and Understanding.
And I am doing my part to reveal its Reality.

I begin with me.
I am a living Soul and the Spirit of God
dwells in me, as me.
I and the Father are one,
and all that the Father has is mine.
In Truth, I am the Christ of God.

What is true of me is true of everyone,
for God is all and all is God.
I see only the Spirit of God in every Soul.
And to every man, woman and child on Earth
I say:
I love you, for you are me. You are my Holy Self.

I now open my heart, and let the pure essence of
Unconditional Love pour out.
I see it as a Golden Light radiating from the
center of my being,
and I feel its Divine Vibration in and through me,
above and below me.

I am one with the Light.
I am filled with the Light.
I am illumined by the Light.
I am the Light of the world.

With purpose of mind, I send forth the Light.
I let the radiance go before me to join
the other Lights.
I know this is happening all over the world
at this moment.
I see the merging Lights.
There is now one Light.
We are the Light of the world.

The one Light of Love, Peace and Understanding is moving.
It flows across the face of the Earth,
touching and illuminating every soul
in the shadow of the illusion.
And where there was darkness,
there is now the Light of Reality.

And the Radiance grows, permeating, saturating every form of life.
There is only the vibration of one Perfect Life now.
All the kingdoms of the Earth respond,
and the Planet is alive with Light and Love.

There is total Oneness, and in this Oneness we speak the Word.
Let the sense of separation be dissolved.
Let mankind be returned to Godkind.

Let peace come forth in every mind.
Let Love flow forth from every heart.
Let forgiveness reign in every soul.
Let understanding be the common bond.

And now from the Light of the world,
the One Presence and
Power of the Universe responds.
The Activity of God is healing and harmonizing Planet Earth.
Omnipotence is made manifest.

I am seeing the salvation of the Planet
before my very eyes, as all false beliefs
and error patterns are dissolved.
The sense of separation is no more;
the healing has taken place,
and the world is restored to sanity.

This is the beginning of Peace on Earth
and Good Will toward all,
as Love flows forth from every heart,
forgiveness reigns in every soul,
and all hearts and minds are one in perfect understanding.

It is done. And it is so

 

 

January 01

YaHooooooo ~ and Happy New Year

Okay I'm really exciebay hemp yarnted right now because I placed a bid on ebay for hemp yarn in Thailand and I won the bid.  It's a lot of yarn and I could have bought it outright for $22.00 but they had one bid going and I won it at $14.99.  Way to go, my plans are to knit shopping bags.  I'm posting a photo of the balls of yarn and it might not look very interesting but knit up it will be fabulous....OmG  I'm so excited.  btw.....hehe....Happy New Year to everyone.  Once again I'm wishing my neighborhood peace, love, health, joy and abundance in all things...hehe....especially the LoVeheart thing.  HaHa!!!!!!!!!!!!!!!!!!!!